Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. The iron deficiency leads to anemia which may result in poor oxygen supply. https://darkcirclesfree.com/13-foods-causing-dark-circles-under-the-eyes Dark circles under the eyes usually aren't a medical problem. Alcohol is a vaso-dialator as well, meaning that it causes blood vessels to open further which can cause a swollen, puffy appearance and increase visibility of bluish color in the under eye skin.  Another way alcohol can contribute to dark under eye circles is that with more significant consumption it disrupts normal sleep patterns in the body. Dark circles mean causing dark shadow under the eye eyelids. But those aren’t the only reasons. Most of us have noticed dark circles under our eyes after a bad night’s sleep. Diet can most often improve our skin and when I have eliminated certain foods in my clients’ diets, their symptoms clear right up. Causes. "Allergies also cause puffiness and swelling of the eyelids and creases that could be mistaken for wrinkles," she adds. Foods which are high in sodium and potassium also cause dark circles. However, dark circles can usually be treated depending on what's causing them. So you do state it is, basically, only a chance your theory is the cause but the title and title photo say it is the REAL cause as if it is the one and only. It’s an issue that can make the face appear older and there are a few reasons it happens: Fatigue – sleep deprivation or even oversleeping can enhance the darkness under the eyes. These may cause inflammation of the skin, as well as acne. Yikes! Therefore, developing a regular habit of sleep and rise is very essential. Dark circles are not necessary but … Yes, some people have dark circles under their eyes because of lack of sleep or too much alcohol. Sleep deprivation can cause your skin to grow pale. I've had dark circles under my eyes for my entire life. "Smoking damages the skin and leads to premature aging," Green says. This might lead you to rub your eyes, increasing irritation, swelling, and the appearance of dark shadows. “Pigmentary changes under the eyes can … Exhaustion is another cause of dark circles 2 4. Connect with friends faster than ever with the new Facebook app. This is often referred to as "genetic hyperpigmentation" and can be treated by a dermatologist. The best anti-aging ingredients, according to dermatologists, The best facial cleanser ingredients for each skin type, according to dermatologists, These are the best, most effective ingredients you should look for in a moisturizer. Drinking alcohol can cause blood vessels to dilate under the eyes, making dark circles look more prominent. Allergies and dry eyes can also contribute to dark circles, says Michele Green, MD, a cosmetic dermatologist who runs her own practice in New York City. It is a common problem of the man and woman. Dehydration is a common cause of dark circles under your eyes. So you should just pay … Ask a Dietician: Are Lipozene Supplements Safe? If you want a more lasting solution than concealers and over-the-counter creams can provide, see a dermatologist for advice. We turned to dietician Maria Bella to find out. It's truly nothing short of a miracle. Eating a healthy diet with iron-rich foods, like spinach, beans, and seafood can prevent and treat anemia. Depending on what's causing the circles under your eyes… Gallery: This Is How You're Destroying Your Eyes Without Knowing It (Best Life).